Entrepreneurs are always looking for a way to not only better their brands, but themselves. Because of this, it’s likely that we’ve all asked ourselves something similar to, “what is this entrepreneur doing that I’m not?” or “what is their secret to running their business the way that they do?”, on one occasion. And while advice centered on strategizing and networking can be helpful, often times something as simple as having a good night time routine can be underestimated.
Now, it’s totally understandable to just want to shower and jump into bed after a long day. However, what many fail to realize is that a good nighttime routine can be just what you need to properly prepare for success the following morning! According to researchers, setting time aside for specific bedtime rituals and consistently implementing them into your lifestyle can result in better moods, a more organized mindset and even translate into your work ethic! To further prove this point, here are five routines from self-made entrepreneurs that will have you feeling renewed and ready to conquer the next day!
Tiffany Mack, Founder Lucid Bliss
I normally write my goal(s) for the next day down and pray over it. I also talk over my goals with my husband because I value his advice and he has been instrumental in my success. His support has helped me blossom into the woman who I am today.Tiffany Mack, Founder of Lucid Bliss
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Christina Mercando, Founder of Ringly
Although this is the age of technology it has been prove that individuals who take a break from devices before sleeping experience better rest and fall asleep easier. Chrsitina Mercando seems to agree!
“I don’t check email or look at my computer for at least an hour before I go to bed, just looking at a screen before bed made it harder to sleep”.Christina Mercando, Founder of Ringly
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Jummie O., Founder of Glammed Naturally Oil
Jummie O, juggles her time between being a mother, wife and founder of a booming hair business, so ending her date on a good, stress free note is a must! She says, “Being a mom, wife and entrepreneur is a tough job. If you want to win the day, you must prepare for success the night before, here are my nightly rituals that helped me achieve my life goals.”
I shut down my phone and laptop
“My evening routine is critical because it ensures I get good sleep. When I first started my entrepreneurial journey, I was obsessed with being productive.
I saw others working 16-hour days and assumed that I needed to as well to get results. That quickly took its toll. Over time, lack of sleep made me less productive and negatively impacted my mental health. Now I have a rule: I shut down my laptop at 9 p.m. Even if I didn’t achieve all of my goals for the day, I leave the laptop alone and don’t touch it for the rest of the night. I stop replying to messages and focus on my friends and family. That way, I can show up for my business as my best self the next day.”
Celebrate “My WINS”
My nightly routine allows me to process what I’ve learned during the day, review my progress, and prepare for future successes. I ask myself empowering questions like, “What was the best thing about today?” or “What did I learn?” or “How can I use today’s lessons to invest in my future?” Even when I’ve had the worst day of my life, there is always something to be happy about. I also write down my victories and celebrate my progress. It is important to reward and recognize ourselves every day because everything that is rewarded repeats itself. I think about the challenges or difficulties I’ve faced and focus on what I can do to improve.
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Ranay Orton, Founder of Glow by Daye
Planning out the next day with my top 3 goals helps me to stay focused and intentional the next day… if I wait until the morning to plan, it’s too late because it cuts into my productivity for the day… I focus best early in the morning so planning the night before helps me to accomplish my most important work before all the inevitable distractions of the day come.Ranay Orton, Founder of Glow by Daye
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Shanise Bennet-Golden, Founder of Balanced Wellness
I find I’m most productive and well rested the next after I take a nice hot bath with epsom salt, lavender, and eucalyptus essential oils. The epsom salt helps take away the stress of my day by relaxing and detoxing. The essential oils help promote a peaceful and calming state.Shanise Bennet-Golden, Founder of Balanced Wellness
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