Drink Your Way To Clear Skin

White tea– aids in preventing acne. Acne buildup usually occurs due to the high amount of toxins that keep accumulating in the body. Antioxidants in white tea help eliminate excess toxins and keep your skin clear from acne related lesions.

Orange juice– oranges are well known for killing acne’s bacteria whether you ingest them or use them as a topical treatment. Orange juice can be used to topically treat acne just by applying a little to a cotton ball and wiping down your affected areas. Drinking 2 cups of orange juice a day will give your body a healthy boost of vitamin C to keep your face and back acne and blemish free.

Grape juice– drinking dark grape juice daily will allow your skin to become less prone to acne breakouts and will also help to remove dark marks stemming from pimples. When grape juice is ingested on a daily bases you will notice that your skin will look brighter, youthful, and blemish free.

Chamomile tea– contains a soothing, calming effect on skin because of its anti-inflammatory benefits. Along with its known anti-inflammatory benefits, chamomile is also thought to have anti-oxidant and antibacterial benefits.

Coconut water– has an ability to detoxify our system and is also anti-viral, anti- fungal and anti-microbial. It also has the ablity to work well on the acne scars when directly applied to the problem area. Since coconut water boosts the blood circulation it helps the skin look healthy. Almond milk- contains high doses of vitamin E which helps to smooth and soften thick textured skin. Almonds are extremely rich in magnesium, potassium and copper. They are also very high in vitamin E, selenium, calcium, and anti-oxidants.

Green tea– drinking 3 cups of green tea a day may reduce acne breakouts. Green tea is packed with natural antioxidants that help to promote healthier youthful skin due to the skin cell regenerating properties harvested inside of the leaves.

Kiwi juice -contains high amounts of concentrated vitamin C. The vitamins and minerals contained inside of kiwis help to gently lift dead skin cells and shrink large pores. The vitamin C from kiwis also helps to produce large amounts of collagen which is need to decrease the signs of aging by causing the skin to naturally tighten.

Blend-able Fruits & Veggies That Make A Perfect Skin Tonic Smoothie: pineapple, lemon juice, tangerines, broccoli, bell peppers, parsley, brussels sprouts, cauliflower, strawberries, mustard greens, kiwifruit, papaya, kale, cabbage, romaine lettuce, turnip greens, cantaloupe, summer squash, grapefruit, pineapple, chard, tomatoes, collard greens, raspberries, spinach, green beans, fennel, cranberries, asparagus, and watermelon.

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