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Dancing Your Way into Fitness By: Rachon Lawson We have the opportunity to hear how a childhood friend was able to dance her way into fitness. In 2006 Nadia took her first Jazzercise class, and it changed her life….
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KENDRICK LAMARS STUNNING POWERFUL GRAMMY PERFORMANCE #EPIC #EXPLOSIVE Man, did Kendrick Lamar just deliver a powerful performance at this year’s Grammys. Called “controversial” by the host, LL Cool J, the 7-minute performance would go on to be arguably the highlight of the entire Grammy’s. Draped…
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At the offset, when entrepreneurs start a new business they tend to look for ways to save money. Because the great expense being a business owner can espouse, it is understandable that entrepreneurs would look to cut expenses in some…
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A Love story, that’s a tale of revenge, disguised as a superhero with adrenaline fueled, blood soaked, potty mouthed comedy. This, beloved readers, is Deadpool. I need you to see this film. You need you to see this film, technically,…
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Andre 3000, Big Boi, Rich Homie Quan & More Attend Kawan Prather’s Grammy Nomination Affair in Atlanta DJ Swiff, Kawan Prather, Big Boi, Kap G, Andre 3000 Atlanta, GA. 9 February 2016 – Last night, Theory Communications powered an official ATL…
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An Annual Women Leaders Lunch that helps young girls develop healthy lifestyles, positive self-esteem and make good decisions. In its history, St. Louis area women leaders, the Table for Four committee and sponsors have raised over $270,000 to support the Boys…
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Marketing has been transforming at a rapid rate the past 5 years. It has changed more in the past 5 years than it had in the previous 50. With the onset of digital (with social media) and mobile, marketers have…
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In my own opinion when I want to see a movie it is because it has appealed to my very existence in some form or another. The title Pride and Prejudice took me back to me reading this very book,…
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Building Your Fitness Empire By: Rachon Lawson Contributing Writer: Timothy Rice We all know that Wednesday nights are now known as Empire Wednesday’s. While you are watching Cookie and the gang, you can also be building your fitness…
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Blackhouse Seagram’s Gin believes in the commitment to diversity; encouraging content and culture creators to strive in preserving the legacy of the past and present. To celebrate one of those original creators, they brought to The Blackhouse at Sundance a…
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#DELUXFitness Did you know that 80 percent of all New Year resolutions fail by the end of February? That statistic alone is unbelievable, and that is why it is so important to have a plan to be successful in reaching…
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TISHAURA JONES the Official Launch of College Kids In December 2015, City of St. Louis Treasurer Tishaura O. Jones was joined by Laura Woods, Vice President of Marketing & Community Presence, 1st Financial Federal Credit Union; Dr. Kelvin Adams, Superintendent, St….
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via The Young, Black, and Fabulous® http://ift.tt/1Q1QBDo Kendrick Lamar had, like, the best 2015 ever. And it’s spilling over into 2016. He linked up with President Obama in the Oval Office and magic totally happened. Get the deets inside… President Obama may not…
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THE GET DOWN SIZZLE It’s quite a leap from Moulin Rouge and The Great Gatsby to the South Bronx of the ’70s, but that’s the leap that Baz Luhrmann is taking with Netflix for his firs TV series, The Get…
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Cheers ! Happy New Year 2016! There is no better time than now to re-evaluate your sense of style and hit the internal reset button. Transformation can be applied making small changes over time which embody ideas from certain looks,…
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Ok… Imagine if the films Clue (1985) and The Breakfast Club (1985) had a baby with Quentin Tarantino, right after the Civil War. That’s the best description I can give of his 8th & newest outing The Hateful Eight. With a…
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