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Unrealistic expectations based on gender and race often reveal the unique challenges that keep Black men out of therapy. The expectation that being a man and being vulnerable shows a sign of weakness, in which they are often subject to…
Read more2020 The Year that Was A pandemic, social unrest, a not-so-straightforward election. The year 2020 has been a pretty interesting, full of surprises, totally didn’t go the way we thought kind of year. Unfortunately, it doesn’t stop there. As a…
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Has anyone hurt you in your childhood? If you’re like many Americans, then more than likely you’ve experienced some form of hurt. Hurt doesn’t exclude- Grandma or Aunty being on their way and never showing up. It’s like the wheels…
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WHAT ABOUT ME? We made it to 2018! Thank God. So many of us are starting the year off with writing goals down on paper, making more connections, having moments of reflection, praying and fasting. Some of us have acquired…
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Are You Protecting Your Positive Energy? Too often we give attention to all the wrong things. We give way too much power to all the wrong energy, and not enough into conserving positive energy. Â What you do, what you say,…
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