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Is 2025 trying your patience? Are you feeling the weight of the world and politics on your shoulders? When the national narrative for black women is âwe are sitting this…
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âHealing is a sacred gift that you get to give to yourself every day,â says licensed professional counselor Meaghan Hill. Growing up as a Black woman in St. Louis, Hill…
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Unrealistic expectations based on gender and race often reveal the unique challenges that keep Black men out of therapy. The expectation that being a man and being vulnerable shows a…
Read more2020 The Year that Was A pandemic, social unrest, a not-so-straightforward election. The year 2020 has been a pretty interesting, full of surprises, totally didnât go the way we thought…
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Has anyone hurt you in your childhood? If youâre like many Americans, then more than likely youâve experienced some form of hurt. Hurt doesnât exclude- Grandma or Aunty being on…
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WHAT ABOUT ME? We made it to 2018! Thank God. So many of us are starting the year off with writing goals down on paper, making more connections, having moments…
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Are You Protecting Your Positive Energy? Too often we give attention to all the wrong things. We give way too much power to all the wrong energy, and not enough…
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