Each day we rise, we either rise with a plan or a schedule. In between this schedule we have to find time to eat. This becomes difficult for the busy mother, independent woman, go-getter man, or business man. So what…
Read more
The first time I heard the British-Born, Bronx raised Slick Rick was around 1986 and he was calling himself MC Ricky D. He was featured on a now infamous song called “The Show” by Doug E. Fresh and the Get…
Read more
Have you ever seen two best friends fist fight off and on for ten minutes, to the point of exhaustion? Where you speak up and say, ” Stop!! You’re gonna kill him!!”? Yes? Well, I’m sorry to hear that, but…
Read more
But not more than 25g of sugar /day Have you ever wondered why you haven’t been able to shed off all those excess pounds? Regardless of how much of an effort you put into food prep, making healthier food choices…
Read more
If you are a performer or patron of the local underground hip hop scene, you will inevitably run into promoter, Robert “Rob Boo” Ford. He has played a major role in bringing small St. Louis acts together with the motto,…
Read more
As we wrap up the end of our week after Sunday dinner we are already dreading. We are dreading the idea that tomorrow starts another work week. We are dreading the idea that tomorrow I have to get up early…
Read more
Diversity has been a hot button topic in the media for at least the past year. With a lot of talk stemming around the lack of diversity in tech companies, many other industries began to take a self-evaluation of themselves…
Read more
Friday night in St. Louis R. Kelly’s the Buffet tour made its stop in St. Louis-well…really St. Charles. It has been some time since the King of R&B made a stop here in St. Louis and a packed arena was…
Read more
On the last Thursday of every month artists from emcee,poet, singer, aersol/paint artist, and B Boys and B Girls make their way down to FRESH a monthly local concert series located at Ciceros in St. Louis’s Delmar Loop. FRESH which stands…
Read more
“I’ve learned that you have to be prepared. And when you visualize something, you have to commit and put in the work.” -Beyoncé Knowles-Carter Since her joint performance at Superbowl 50 and the disputed Formation video, the dominating buzz…
Read more
Betrayed by her evil sister Ravenna (Charlize Theron), heartbroken Freya (Emily Blunt) retreats to a northern kingdom to raise an army of huntsmen as her protectors. Gifted with the ability to freeze her enemies in ice, Freya teaches her young…
Read more
On Sunday evening, many from parents, supporters, and designers filled the Polish Heritage Center for an epic night of FASHION. New Faces 2016 was an evening of Fashion Food and Fun Children from age range of 5-14 Sponsored by Stella…
Read more
“When life gave them a lack of women ’s artistic experiences, expressions, exhibits and stories, Alexy Irving, Ashlee Nicole, Erica LoveJones and Taylor Roberts joined forces to begin working on an empowering response to fill that void.” – Ebonie Young…
Read more
Millennials: A term used to characterize the generation of people born between 1982-2004 also known as Generation Y. These individuals are the current group of young 30-somethings who are building families to teenagers freshly navigating the world through the lens…
Read more
For Immediate Release The Pink Angels have partnered with Sam’s Club of the Saint Louis metropolitan area along with parts of Illinois, to become a unit in the community. This partnership officially took place March 20th, 2016 and will continue…
Read more
