@BlackPeopleWhoHike to Host Intro to Plant Based Live Cooking Event

Join @BlackPeopleWhoHike for a LIVE plant based cooking class with Artinces Smith most commonly known as @_FabulouslyVegan_ !

This is a free class and will be hosted by @Blackpeoplewhohike on Instagram LIVE Wednesday May 20th at 6pm cst! You can look forward to us covering the following:

What is a plant based diet?
Benefits of a plant based diet
How to get started
LIVE 30 minute cooking demonstration: how to make your own plant based burger

To receive the shopping list and cook along with us, please register at www.ticketfalcon.com/plantbased

Taking Our Health Back is a virtual event series focusing on health and wellness within the black community. Throughout this six week series we will offer free events focused on uplifting your mind, body and soul.

SAVE THE DATE for the remaining events in our series! #takingourhealthback

Wednesday May 20th- Intro to plant based eating: Cooking and Conversation with @_fabulouslyvegan_
Wednesday May 27th- Our Mental Health Matters: Overcoming Anxiety and Depression with @ngozicounseling
Wednesday June 3rd- Being Fully Present: Intro to Mindfulness and Meditation with @thecollectivestl
Wednesday June 10th- Hiking Heals: We Deserve This Too with @Blackpeoplewhohike

#blackhealth #healthandwellness #plantbased #eattolive #survivingcovid19 #virtualevent #supportblack #blackfitness #vegan #vegancooking #blackpeoplewhohike #breakingbarriers #healthyeating

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DeWarren Smith

Co-Publisher and Vice President at DELUX Magazine

Inspired by the lyrics of Rockwell Knuckles and Tef Poe I began to choose my own adventure which led me to DELUX. Here I help spotlight change agents, difference makers, and one of the best cities in the world, St. Louis.

Check me out on socials @mister_m.i.h.

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