rashon FTC photo

Thanksgiving is over and after stuffing our faces with turkey, stuffing, sweet potatoes and all the other Thanksgiving deliciousness our stomachs may not be as tight as we want them to be. That is why it is the perfect time to do my flat tummy challenge, which will help you get your stomach flat just in time for New Years.

Your diet is the first step in achieving a flat tummy. Increasing your water consumption to the recommended amount of 2 gallons a day will help you stay full and flush you out. During this time eliminate bread, pasta, sugar, fried food, and red meat. Replace those foods with almonds, beans and legumes, spinach and leafy vegetables, baked chicken and fish, and fruits.

Flat Tummy Workout:

The Flat Tummy Work out was designed to build and tone your stomach muscles. The workout also increases each week to provide you with a challenge. A great idea would to do as many as you can during the commercial break of your favorite show, and then pick up where you left off during the next commercial. It’s okay to take a break, the most important part is that you finish. If you complete the 30 days of the challenge and also work on your eating habits, you will love the results.

 

Day 1

20 Sit Ups

10 Russian Twist

10 Leg Raises

10 Knees to elbows in plank position

10second plank

Day 2

20 Sit Ups

10 Russian Twist

10 Leg Raises

10 Knees to elbows in plank position

10second plank

Day 3

20 Sit Ups

10 Russian Twist

10 Leg Raises

10 Knees to elbows in plank position

10second plank

Day 4

20 Sit Ups

10 Russian Twist

10 Leg Raises

10 Knees to elbows in plank position

10second plank

Day 5

20 Sit Ups

10 Russian Twist

10 Leg Raises

10 Knees to elbows in plank position

10second plank

Day 6

20 Sit Ups

10 Russian Twist

10 Leg Raises

10 Knees to elbows in plank position

10second plank

Day 7 -Rest
Day 8

40 Sit Ups

20 Russian Twist

20 Leg Raises

20 Knees to elbows in plank position

20 second plank

Day 9

40 Sit Ups

20 Russian Twist

20 Leg Raises

20 Knees to elbows in plank position

20 second plank

Day 10

40 Sit Ups

20 Russian Twist

20 Leg Raises

20 Knees to elbows in plank position

20 second plank

Day 11

40 Sit Ups

20 Russian Twist

20 Leg Raises

20 Knees to elbows in plank position

20 second plank

Day 12

40 Sit Ups

20 Russian Twist

20 Leg Raises

20 Knees to elbows in plank position

20 second plank

Day 13

40 Sit Ups

20 Russian Twist

20 Leg Raises

20 Knees to elbows in plank position

20 second plank

Day 14

rest

Day 15

60  Sit Ups

40  Russian Twist

40 Leg Raises

40 Knees to elbows in plank position

40 second plank

Day 16

60  Sit Ups

40  Russian Twist

40 Leg Raises

40 Knees to elbows in plank position

40 second plank

Day 17

60  Sit Ups

40  Russian Twist

40 Leg Raises

40 Knees to elbows in plank position

40 second plank

Day 18

60  Sit Ups

40  Russian Twist

40 Leg Raises

40 Knees to elbows in plank position

40 second plank

Day 19

60  Sit Ups

40  Russian Twist

40 Leg Raises

40 Knees to elbows in plank position

40 second plank

Day 20

60  Sit Ups

40  Russian Twist

40 Leg Raises

40 Knees to elbows in plank position

40 second plank

Day 21 Rest
Day 21

80 Sit Ups

60 Russian Twist

60 Leg Raises

60 Knees to elbows in plank position

60 second plank

Day 22

80 Sit Ups

60 Russian Twist

60 Leg Raises

60 Knees to elbows in plank position

60 second plank

Day 23

80 Sit Ups

60 Russian Twist

60 Leg Raises

60 Knees to elbows in plank position

60 second plank

Day 24

80 Sit Ups

60 Russian Twist

60 Leg Raises

60 Knees to elbows in plank position

60 second plank

Day 25

80 Sit Ups

60 Russian Twist

60 Leg Raises

60 Knees to elbows in plank position

60 second plank

Day 26

80 Sit Ups

60 Russian Twist

60 Leg Raises

60 Knees to elbows in plank position

60 second plank

Day 27

rest

Day 28

100 Sit Ups

80 Russian Twist

80 Leg Raises

80 Knees to elbows in plank position

80 second plank

Day 29

100 Sit Ups

80 Russian Twist

80 Leg Raises

80 Knees to elbows in plank position

80 second plank

Day 30

100 Sit Ups

80 Russian Twist

80 Leg Raises

80 Knees to elbows in plank position

80 second plank

Rachon’s Flat Tummy Challenge

                                                                 

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