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By: Rachon Lawson Contributing Writer: Timothy Rice Swimsuit season is quickly approaching, and you want to make sure that your buns are perfectly toned. This quick and simple workout will get your butt in shape just in time for…
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Everyone and their mother had been waiting for this movie. What movie?!? BatmanVSuperman with Ben Affleck, Henry Cavill, and Jesse Eisenberg. This movie has been in the making since the 1930’s when Superman and Batman were introduced to the American…
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Brands often focus their marketing initiatives on specific groups of people when running campaigns. It allows them to tap into the culture or lifestyles of that group and showcase how they (the brand) may meet a need for them (the…
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As we move into fight weekend with anticipation of watching Holly Holm defend her championship title. Let’s talk about how kickboxing is a great way to get into shape. My first kickboxing class was one of the most challenging workouts…
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Judy Hope (Ginnifer Goodwin) and Wily Fox (Jason Bateman) team up to take the city of Zootopia (city of animals) by storm. Judy is a small eager rabbit,determined to be successful. She tries out for the Zootopia Police Academy and…
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Dancing Your Way into Fitness By: Rachon Lawson We have the opportunity to hear how a childhood friend was able to dance her way into fitness. In 2006 Nadia took her first Jazzercise class, and it changed her life….
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KENDRICK LAMARS STUNNING POWERFUL GRAMMY PERFORMANCE #EPIC #EXPLOSIVE Man, did Kendrick Lamar just deliver a powerful performance at this year’s Grammys. Called “controversial” by the host, LL Cool J, the 7-minute performance would go on to be arguably the highlight of the entire Grammy’s. Draped…
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At the offset, when entrepreneurs start a new business they tend to look for ways to save money. Because the great expense being a business owner can espouse, it is understandable that entrepreneurs would look to cut expenses in some…
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A Love story, that’s a tale of revenge, disguised as a superhero with adrenaline fueled, blood soaked, potty mouthed comedy. This, beloved readers, is Deadpool. I need you to see this film. You need you to see this film, technically,…
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Andre 3000, Big Boi, Rich Homie Quan & More Attend Kawan Prather’s Grammy Nomination Affair in Atlanta DJ Swiff, Kawan Prather, Big Boi, Kap G, Andre 3000 Atlanta, GA. 9 February 2016 – Last night, Theory Communications powered an official ATL…
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An Annual Women Leaders Lunch that helps young girls develop healthy lifestyles, positive self-esteem and make good decisions. In its history, St. Louis area women leaders, the Table for Four committee and sponsors have raised over $270,000 to support the Boys…
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Marketing has been transforming at a rapid rate the past 5 years. It has changed more in the past 5 years than it had in the previous 50. With the onset of digital (with social media) and mobile, marketers have…
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In my own opinion when I want to see a movie it is because it has appealed to my very existence in some form or another. The title Pride and Prejudice took me back to me reading this very book,…
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Building Your Fitness Empire By: Rachon Lawson Contributing Writer: Timothy Rice We all know that Wednesday nights are now known as Empire Wednesday’s. While you are watching Cookie and the gang, you can also be building your fitness…
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Blackhouse Seagram’s Gin believes in the commitment to diversity; encouraging content and culture creators to strive in preserving the legacy of the past and present. To celebrate one of those original creators, they brought to The Blackhouse at Sundance a…
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