Thanksgiving is over and after stuffing our faces with turkey, stuffing, sweet potatoes and all the other Thanksgiving deliciousness our stomachs may not be as tight as we want them to be. That is why it is the perfect time to do my flat tummy challenge, which will help you get your stomach flat just in time for New Years.
Your diet is the first step in achieving a flat tummy. Increasing your water consumption to the recommended amount of 2 gallons a day will help you stay full and flush you out. During this time eliminate bread, pasta, sugar, fried food, and red meat. Replace those foods with almonds, beans and legumes, spinach and leafy vegetables, baked chicken and fish, and fruits.
Flat Tummy Workout:
The Flat Tummy Work out was designed to build and tone your stomach muscles. The workout also increases each week to provide you with a challenge. A great idea would to do as many as you can during the commercial break of your favorite show, and then pick up where you left off during the next commercial. It’s okay to take a break, the most important part is that you finish. If you complete the 30 days of the challenge and also work on your eating habits, you will love the results.
| Day 1
20 Sit Ups 10 Russian Twist 10 Leg Raises 10 Knees to elbows in plank position 10second plank |
Day 2
20 Sit Ups 10 Russian Twist 10 Leg Raises 10 Knees to elbows in plank position 10second plank |
Day 3
20 Sit Ups 10 Russian Twist 10 Leg Raises 10 Knees to elbows in plank position 10second plank |
Day 4
20 Sit Ups 10 Russian Twist 10 Leg Raises 10 Knees to elbows in plank position 10second plank |
Day 5
20 Sit Ups 10 Russian Twist 10 Leg Raises 10 Knees to elbows in plank position 10second plank |
Day 6
20 Sit Ups 10 Russian Twist 10 Leg Raises 10 Knees to elbows in plank position 10second plank |
Day 7 -Rest |
| Day 8
40 Sit Ups 20 Russian Twist 20 Leg Raises 20 Knees to elbows in plank position 20 second plank |
Day 9
40 Sit Ups 20 Russian Twist 20 Leg Raises 20 Knees to elbows in plank position 20 second plank |
Day 10
40 Sit Ups 20 Russian Twist 20 Leg Raises 20 Knees to elbows in plank position 20 second plank |
Day 11
40 Sit Ups 20 Russian Twist 20 Leg Raises 20 Knees to elbows in plank position 20 second plank |
Day 12
40 Sit Ups 20 Russian Twist 20 Leg Raises 20 Knees to elbows in plank position 20 second plank |
Day 13
40 Sit Ups 20 Russian Twist 20 Leg Raises 20 Knees to elbows in plank position 20 second plank |
Day 14
rest |
| Day 15
60 Sit Ups 40 Russian Twist 40 Leg Raises 40 Knees to elbows in plank position 40 second plank |
Day 16
60 Sit Ups 40 Russian Twist 40 Leg Raises 40 Knees to elbows in plank position 40 second plank |
Day 17
60 Sit Ups 40 Russian Twist 40 Leg Raises 40 Knees to elbows in plank position 40 second plank |
Day 18
60 Sit Ups 40 Russian Twist 40 Leg Raises 40 Knees to elbows in plank position 40 second plank |
Day 19
60 Sit Ups 40 Russian Twist 40 Leg Raises 40 Knees to elbows in plank position 40 second plank |
Day 20
60 Sit Ups 40 Russian Twist 40 Leg Raises 40 Knees to elbows in plank position 40 second plank |
Day 21 Rest |
| Day 21
80 Sit Ups 60 Russian Twist 60 Leg Raises 60 Knees to elbows in plank position 60 second plank |
Day 22
80 Sit Ups 60 Russian Twist 60 Leg Raises 60 Knees to elbows in plank position 60 second plank |
Day 23
80 Sit Ups 60 Russian Twist 60 Leg Raises 60 Knees to elbows in plank position 60 second plank |
Day 24
80 Sit Ups 60 Russian Twist 60 Leg Raises 60 Knees to elbows in plank position 60 second plank |
Day 25
80 Sit Ups 60 Russian Twist 60 Leg Raises 60 Knees to elbows in plank position 60 second plank |
Day 26
80 Sit Ups 60 Russian Twist 60 Leg Raises 60 Knees to elbows in plank position 60 second plank |
Day 27
rest |
| Day 28
100 Sit Ups 80 Russian Twist 80 Leg Raises 80 Knees to elbows in plank position 80 second plank |
Day 29
100 Sit Ups 80 Russian Twist 80 Leg Raises 80 Knees to elbows in plank position 80 second plank |
Day 30
100 Sit Ups 80 Russian Twist 80 Leg Raises 80 Knees to elbows in plank position 80 second plank |
Rachon’s Flat Tummy Challenge | |||
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